Personal Training – David Calder Method™

One of the UK’s most accomplished Personal Trainers & Wellbeing Coaches

David Calder developed his own method of Personal Training & Wellbeing. This is based on his extensive study, his background in sport and his work with clients in the USA, London and Edinburgh.

The David Calder Method™ is not a fixed routine; or a standerdised list of exercises. It is a method of understanding, guiding and improving an individuals Wellbeing, Fitness, Lifestyle, Biomechanics and Confidence.

“Highly experienced Personal Trainer with 20,000 client hours worked in London Mayfair & Edinburgh.  A further 10 years professional sport experience as an international skier reaching world cup competition level. David has helped hundreds of clients to achieve their goals. His sessions combine subtle motivation & confidence techniques, with innovative body development exercises in his bespoke private studio”

Expert Personal Training for all Fitness Levels, Goals, Strengths & Limitations.

Executive Fitness – Comprehensive bespoke tailored sessions

Core Focus – Developing balanced core muscle function

Dynamic Stretch – Innovative posture enhancing techniques

Cardio Drive – Mixed cardio exercises & intervals “circa 500kcal”

Back Pain – Expert progressive mobility & functional strength

Golf Fitness – Improving biomechanics, power and rotation

Ski Fitness – David is a former World Cup Skier

Personal Training with David in our bespoke private training studio.

All sessions are 55 mins at the following price structure:

£69each

Single Session
  • Executive Fitness
  • Biomechanics
  • Weight Loss
  • Flexibility
  • Cardiovascular
  • Posture
  • Toning
  • Sports Specific
Enquire

£64each

5 Sessions - £320
  • Executive Fitness
  • Biomechanics
  • Weight Loss
  • Flexibility
  • Cardiovascular
  • Posture
  • Toning
  • Sports Specific
Enquire

£59each

10 Sessions - £590
  • Executive Fitness
  • Biomechanics
  • Weight Loss
  • Flexibility
  • Cardiovascular
  • Posture
  • Toning
  • Sports Specific
Enquire

Also contact us for Wellness Consultancy, Private & Corporate Fitness Management Contracts and PR Assignments.

Please contact us to discuss your requirements.

 

ilipo-logo

i-Lipo Edinburgh

i-Lipo Laser Body Fat  Reduction. A revolutionary new system that uses low level lasers for instant fat reduction and body shaping.

Results each treatment or we won’t charge you. We have helped many clients to reduce stubborn body fat from targeted areas.

i-lipo™ uses photo-modulation to stimulate the body’s natural process for releasing stored adipose body fat.

A safe and painless process which can be performed on all skin types and body areas, where unwanted fat is stored with immediate results.

Exercise shortly after treatment for 30 minutes to remove the released body fat as energy from the body. This could be a brisk power walk, swim, run, bike or gym session.

i-Lipo™ Laser Fat Reduction

We want i-Lipo to be more affordable. So we have reduced our i-Lipo prices by 40% for a trial period to July 2016. Save £££ on bookings.

New prices below reduced by 40% (Most affordable i-Lipo in Edinburgh)

Debit and Credit Cards Accepted.

Call or email us to book your first treatment!

(Treatment time 30 minutes)

£49each

Single Treatment
  • 1 x 30 minute treatment
Enquire

£44each

4 Treatments - £176
  • 4 x 30 minute treatment
Enquire

£39each

8 Treatments - £312
  • 8 x 30 minute treatment
Enquire

Personal Styling Options in Edinburgh

With Sylvia Calder BSOPS Qualified

SELFRIDGES OF LONDON TRAINED

Personal Stylist – Sylvia Calder will lead you through all your Personal Styling requirements. Whether you need help to source new items in town; or to create a balanced wardrobe and style that suits your body shape, personality and lifestyle.

PERSONAL STYLING OPTIONS

£95each

Personal Profile Consultation

Personal Profile Consultation

Enquire

£250each

Wardrobe & Style Creation

Wardrobe & Style Creation

Enquire

£65per hour

Personal Shopping Assistant

Personal Shopping Assistant

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Follow Up Services

Wardrobe & Style Review – £195
Follow Up Review & Advise – £32.50 (per half hour)

MASSAGE THERAPY OPTIONS

With David Calder or Dana Strand

 Sports / Therapeutic Massage (Oil) (50 minutes)

No Oil – Body Balancing Treatment with David Calder (50 minutes)

Expert Sports Massage & Body Treatments for all Muscular aches including; back pain, neck & shoulder pain. Try our no oil treatment for improving posture, muscular balance and tension.

 

£69each

Single Treatment
  • 1 x 50 minute treatment
Enquire

£64each

5 Treatments - £320
  • 5 x 50 minute treatment
Enquire

£59each

10 Treatments - £590
  • 10 x 50 minute treatment
Enquire

NUTRITIONAL THERAPIST

Frances Bavin DipCNM

(mBANT / mCNHC)

A consultation with Frances involves taking a thorough case history. This holistic process is essential to create a full understanding of your diet and the lifestyle environment surrounding your dietary concern. Helping you to identify and pin point practical ways in which to make positive changes to your diet and lifestyle.

Frances’ special interest is in the gut and how imbalances can have an effect on every part of the body including auto immune disease, skin issues, mental health, weight and energy.

Although by no means compulsory; where necessary we have access to a wide range of functional tests which we find are often much more in depth and quicker than the regular options. Labs most commonly used are Genova Diagnostics / Metametrix, Cyrex, Biological Testing Services / Dr Hauss Laboratory, Infecto Labs and Doctor’s Data.

Advice will normally include suggested supplements where thought necessary.

£69each

Weight Loss

1 x 60 minute consultation

Enquire

£69each

Health & Wellbeing

1 x 60 minute consultation

Enquire

£50each

Follow Up

1 x 40 minute consultation

Enquire