David Calder developed his holistic method of Body Conditioning & Movement over many years. This is based on his extensive study in biomechanics, therapy and rehabilitation. He is dedicated to deliver bespoke tailored sessions every visit with a focus on excellence in levels of customer service and ambiance.
The David Calder Method™ is not a fixed routine or a standerdised list of exercises. It is a method of understanding, guiding and improving an individuals Wellbeing, Fitness, Lifestyle, Biomechanics and Confidence. Working with the individual to help develop all aspects of their fitness and movement.
“Highly experienced Master Personal Trainer with over 20,000 client hours worked in London Mayfair & Edinburgh. A further 10 years professional sport experience as an international skier reaching world cup competition level and achieving bronze medal in the Swiss National Championships.
Expert Conditioning for all Fitness Levels, Goals, Strengths & Limitations.
We have new clients starting with us every month and occasionally we have cancellation slots or short notice availability. Please contact us for availability and bookings.
Also contact us for Wellness Consultancy, Private & Corporate Fitness Management Contracts and PR Assignments.
Please contact us to discuss your requirements.
Exercise shortly after treatment for 30 minutes to remove the released body fat as energy from the body. This could be a brisk power walk, swim, run, bike or gym session.
(Treatment time 30 minutes)
Personal Stylist – Sylvia Calder will lead you through all your Personal Styling requirements. Whether you need help to source new items, or you want to create a balanced wardrobe that suits your body shape, personality and lifestyle. Before studying with the British School Of Professional Stylists Sylvia worked in retail with Selfridges & Co London.
Styling Advice & Tips
Wardrobe Re-vamp – (2/3 hours)
Personal Shopping – (2/3hours)
Sports Massage Edinburgh & Body Treatments for all Muscular aches including; back pain, neck, knee & shoulder pain. David developed his oil treatment for improving posture, muscular balance and tension. David combines muscle relaxing techniques including facia stretching, facilitated stretching, acupressure, pnf and sometimes reflexology.
David qualified in massage therapy and reflexology 20 years ago and has been practicing ever since. David skied for GB and in this time he experienced most available injuries personally, including undergoing two spine surgeries in the USA; he is well placed to help and advise his clients.